Our program includes the following: 📋
Group Fitness Training
24/7 Coach Support
FB Closed Group Support
Full 9 Yard Service
Flexible Class Hours
Why spend tons of money on a Personal Trainer, when you can do it in a group setting for a 1/4 of the price and still get the same results? The classes are taught by different trainers with different methods to ensure that your body never gets used to the workouts and to guarantee your progress.
Our trainers will provide you with motivation to push you through every class. Our "member's only" closed group Facebook page will also link you with all the trainers and a community of people, just like you, who constantly post to motivate each other to show up to the group training classes and to remind each other to remain focused on dieting.
Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. It also identifies how many pounds of lean mass and fat are in each body segment. This can be utilized to determine how specific diets and exercises are affecting the body composition.
Our program allows you to eat the foods you like without having to be in a strict diet. You will learn methods that have been scientifically proven to help you lose weight fast and effectively and how to keep the weight off.